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Yoga at the Farm

May 13, 2017 @ 9:30 am

$20

Designed for anyone new to yoga, looking to brush-up on the basics, or seeking to develop a home practice. You will be guided through a yoga class with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Learn the foundation asanas (postures), proper alignment, basic pranayama (breathing techniques), and mediation as well as discuss and explore yoga as a philosophy and practice. Classes are taught by Michelle Graham, Certified Yoga Instructor, and designed for those seeking a well-balanced array of poses that promote flexibility and strength, with variations that are suitable for all levels.

Venue

Hilltop Hanover Farm
1271 Hanover St
Yorktown Heights, NY 10598 United States
Website:
//hilltophanoverfarm.org/