One of the most special parts about living in New York is the quick access to so many different Northeast regions, famous for their fresh air and utter beauty. Spend the weekend in Central New York, where you can take off on a rare adventure below ground at the Howe Caverns! 156 ft below the earth's surface, your journey will wind through limestone corridors, cavernous galleries, under massive boulders, until you discover a subterranean riverbed carved over countless millennia. Deep in the cave, solid rock appears fluid: creating strange formations, flowing sheets and dripping stalactites. Mysterious grottos lead off into distant, unexplored passages. Shadows hide secrets in deep cracks and crevices. The well-worn path twists and turns descending into the depths, downward to the glassy surface of an underground lake that trails off into the absolute darkness of the cave’s Eastern Terminus. An amazing experience for all ages! Visit Garden of Eve in Riverhead, NY for their Sunflower Festival Weekends (July 21 & 22, 28 & 29 9am - 6pm). For just a $5 admission fee, enjoy Fun Fields admission with 100,000 flowers, one sunflower to take home and you can cut your own as you explore the Sunflower Path (additional stems are $1 each), hayrides, farm animals and more! The farm café will include Sunflower specials and locally produced organic sunflower oil tasting! U Pick blueberries and other berries available! Get there via LIRR from Penn Station in NYC! If you can't get enough Sunflowers at these Festival Weekends, head up to Dutchess County to Hudson Valley Cold Pressed Oils. This year, they are offering U-Pick sunflowers in addition to their variety of sunflower oil products. Plan your visit for U-Pick fun from August 7 - August 12. Follow along on Facebook and Instagram for updates! Get there via Metro-North Railroad
One of the most special parts about living in New York is the quick access to so many different Northeast regions, famous for their fresh air and utter beauty. Spend the weekend in Central New York, where you can take off on a rare adventure below ground at the Howe Caverns! 156 ft below the earth’s surface, your journey will wind through limestone corridors, cavernous galleries, under massive boulders, until you discover a subterranean riverbed
Oh, sweet summertime, how we've been longing for you! With your bright shining sun, long days and - most importantly - your seasonal produce! Is it just me, or does your diet automatically become healthier come warmer months? I'm just constantly surrounded by fresh ripe berries, bright leafy greens, colorful summer squash, and more. The raw deliciousness is a no-brainer. So while perusing the market this week, I was inspired by an abundance of colorful produce: tuscan kale, speckled zucchini, plump blueberries and peaches. What could I make that was satisfying and delicious, while still preserving the raw, ripe flavors? Enter: the Summer Farmers Market Smoothie Bowl. After stumbling across a bag of crispy, golden local granola, I knew this was the answer. I scooped up one giant zucchini ($1.50), a quart of peaches ($3), one bunch of tender kale ($3), one container of blueberries ($4.50) and a small bag of granola ($6) and off to the blender I went! Now, I know leafy greens in your smoothie are a tale as old as time these days. They create a superhero-esque green hue and pack a punch with protein and vitamins. But you may be wondering: what the heck are you doing with a zucchini? Let me tell you. An absolute perfect way to bulk up your smoothies without adding the extra sugar and fat of additional fruits like banana or avocado: steamed zucchini! When you get it home from the market, wash it and chop it (into coins or spears, whatever you prefer) and cook in a steamer basket for 5-10 minutes over a pot of boiling water. Then let the zucchini cool and pop it in the freezer in an even layer. Once it's frozen, throw it in an airtight container or bag. Then next time you're looking
Oh, sweet summertime, how we’ve been longing for you! With your bright shining sun, long days and – most importantly – your seasonal produce! Is it just me, or does your diet automatically become healthier come warmer months? I’m just constantly surrounded by fresh ripe berries, bright leafy greens, colorful summer squash, and more. The raw deliciousness is a no-brainer. So while perusing the market this week, I was inspired by an abundance of colorful
