Oh, sweet summertime, how we've been longing for you! With your bright shining sun, long days and - most importantly - your seasonal produce! Is it just me, or does your diet automatically become healthier come warmer months? I'm just constantly surrounded by fresh ripe berries, bright leafy greens, colorful summer squash, and more. The raw deliciousness is a no-brainer. So while perusing the market this week, I was inspired by an abundance of colorful produce: tuscan kale, speckled zucchini, plump blueberries and peaches. What could I make that was satisfying and delicious, while still preserving the raw, ripe flavors? Enter: the Summer Farmers Market Smoothie Bowl. After stumbling across a bag of crispy, golden local granola, I knew this was the answer. I scooped up one giant zucchini ($1.50), a quart of peaches ($3), one bunch of tender kale ($3), one container of blueberries ($4.50) and a small bag of granola ($6) and off to the blender I went! Now, I know leafy greens in your smoothie are a tale as old as time these days. They create a superhero-esque green hue and pack a punch with protein and vitamins. But you may be wondering: what the heck are you doing with a zucchini? Let me tell you. An absolute perfect way to bulk up your smoothies without adding the extra sugar and fat of additional fruits like banana or avocado: steamed zucchini! When you get it home from the market, wash it and chop it (into coins or spears, whatever you prefer) and cook in a steamer basket for 5-10 minutes over a pot of boiling water. Then let the zucchini cool and pop it in the freezer in an even layer. Once it's frozen, throw it in an airtight container or bag. Then next time you're looking
Oh, sweet summertime, how we’ve been longing for you! With your bright shining sun, long days and – most importantly – your seasonal produce! Is it just me, or does your diet automatically become healthier come warmer months? I’m just constantly surrounded by fresh ripe berries, bright leafy greens, colorful summer squash, and more. The raw deliciousness is a no-brainer. So while perusing the market this week, I was inspired by an abundance of colorful
Hey, EscapeMakers! These past few summer/fall seasons, our team has had the privilege of posting up in the Greenmarkets across NYC and chatting with all of you about farm escapes, green travel, weekend getaways and more. We absolutely love hearing from you and getting your feedback on what you're searching for when it comes to the perfect escape. After having several people come to us with specific inquiries about local destinations that were wheelchair accessible and suitable for persons with limited mobility, we decided to put together a list!* We can't thank you all enough for smart questions and engaging conversations that inspire our content. While some agritourism destinations in the region are difficult to navigate or are still in the process of retro-fitting or getting ADA-compliant with things like adding accessible means of egress and power-assisted doors, many have identified readily-achievable barriers for removal and have made it convenient for everyone in your family to enjoy. Check out a few of these spots below and plan your escape this fall and next spring when growing season starts again!** 1-3 HOURS FROM NYC: Hawthorne Valley Farm Store (Columbia County, Hudson Valley): Hawthorne Valley is a biodynamic farm & store filled with beautiful Hudson Valley products. They strive to offer as many locally grown or produced fruits, vegetables, grocery products, and household items as possible and are committed to supporting local farmers and artisans. Their 18-year old cow Kohlrabi is featured in EscapeMaker's upcoming (and first-ever!) Agritourism Ambassadors Calendar for 2018, which benefits the farm. You can purchase yours here! For more on area lodging, click here. Crown Maple Estate (Dutchess County, Hudson Valley): Crown Maple Estate is located on 800 acres of pristine land at Madava Farms in Dutchess County, New York, and truly sets the standard of excellence in maple production and flavor. From bark
Hey, EscapeMakers! These past few summer/fall seasons, our team has had the privilege of posting up in the Greenmarkets across NYC and chatting with all of you about farm escapes, green travel, weekend getaways and more. We absolutely love hearing from you and getting your feedback on what you’re searching for when it comes to the perfect escape. After having several people come to us with specific inquiries about local destinations that were wheelchair accessible
